Aligned Birth Package Options
Relax — you are right on time.
While most parents find it helpful to delve into this content before their baby arrives, our programs can be started at any stage of pregnancy, birth, or the newborn journey. Move at your own pace, give yourself space to process, and release any pressure to “get it all done” before your little one is here. We’re ready when you are =)
HOW WE WILL WORK TOGETHER:
01
Explore what's working (and what's not).
We begin by taking an honest look at your 'pregnancy bubble' so far. What feels in alignment, where are you feeling stuck, uncertain, or overwhelmed? We create a clear map of where you are now and where you would like to go.
02
Activate your inner guidance system.
Next, we tune in to what is deeply true for you. Do you sometimes find yourself searching for a sense of inner wisdom, intuition, or a higher power? Let's explore that! Let's get you reconnected with the part of yourself that already knows which direction to move in and begin to trust your body, your instincts and your deep sense of what is truly right for you in the journey ahead.
03
Clear the subconscious (and the conscious!) blocks.
Here, we work through the process of clearing some good old fashioned head trash: outdated behaviour patterns, fears or beliefs that may be holding you back.
04
Realignment.
Through repetition and emotion (the language of the subconscious) we nurture a healthy belief system based on core values, freedom, choice and flexibility.
05
Establish the new normal.
We learn to push through limbic lag and learn to integrate your transformative mindsets into a state of being.
Aligned Birth Packages
INTRODUCTION - SELF GUIDED
Aligned Foundations
$399NZD
Self-guided coaching to fit your own time frame. Reduce fear and minimise anxiety as you learn to create internal coherence.
INCLUDES:
✔️ 10 Aligned Birth audio modules.
✔️ Aligned Birth workbook
(to support the application of shifting mindsets into your daily living) in downloadable format.
✔️ Access to our Aligned Birth online community for wider support.
3+ MONTHS COACHING SUPPORT
Aligned Resilience
$695NZD
Fully align your internal preparation for the transition to parenthood. Proactively clear resistance and deepen resilience.
INCLUDES:
✔️ 10 Aligned Birth audio modules.
✔️ Aligned Birth workbook in downloadable format.
✔️ 3 personalised coaching sessions with Gillian over a 3 month period.
✔️ Access to our Aligned Birth online community for wider support.
*Limited time introductory offer*
Invest in Aligned Resilience for just $595 when you provide confidential feedback on our user experience* Only 5 spaces left.
MOST POPULAR 6+ MONTHS SUPPORT
Aligned Power
$1200NZD
Take full ownership of your birth experience and transition to parenthood. Together, we clear some of the more persistent head trash that’s been holding you back and support you with the skills to continue using the Head Trash Clearance method on yourself. Guided support in applying our Aligned Birth modules to your personal circumstances, empowering you to take back the driving wheel of your own life.
INCLUDES:
✔️ 10 Aligned Birth audio modules.
✔️ Aligned Birth workbook in printed format (please allow time for delivery).
✔️ 5 personalised coaching sessions with Gillian and/or a narrative therapy session with Kayla (optional).
✔️ Interactive evaluations before and after the program, where together we identify where you are currently in the grand scheme of wellbeing, where it is you want to be, and what it is going to take to get you there.
✔️ Access to our Aligned Birth online community for wider support.
What's in the 10 Aligned Birth Modules?
Module 1: The Power of Alignment
You feel conflicted about birth or becoming a parent:
Part of you wants to trust the process. Another part is tense, doubtful, or bracing for impact. You’re ready to stop fighting yourself and learn how your thoughts, nervous system, and body can interact under pressure.
Module 3: The Wisdom of the Body Compass
You’re questioning your own judgement.
Everyone has an opinion, advice is everywhere, and you’re stuck second-guessing yourself. You want to reconnect with the internal cues that allow you to make clear, grounded decisions.
Module 5: Essential Self vs Social Self
You find yourself people-pleasing.
You say yes when you mean no and you worry you won’t speak up when it matters. You’re ready to stop performing and start leading your own experiences.
Module 7: The Synergy of Emotion & Logic
Fear hijacks you.
Anxiety spikes fast and doesn’t always make sense. Logic says one thing, your body says another. You want your head and heart working together, not fighting each other.
Module 9: Kairos Time
You’re ruled by the clock.
Dates, deadlines, leave plans - everything is scheduled, and you wish birth would cooperate. You’re ready to loosen your grip on the timeline and meet birth in its own time.
Module 2: The Power of Surrender
You’re resisting birth - and you know it.
Maybe it’s fear, maybe it’s control, maybe it’s the sense that once this starts, there’s no way out. You’re willing to face that resistance instead of ignoring it, so it stops running the show when birth begins.
Module 4: Mindsets & Misbeliefs
You don’t trust yourself to cope with birth. You worry about pain, panic, or falling apart when things get intense. You’re ready to challenge the beliefs telling you you’re “not strong enough” and replace them with factual and supportive ones.
Module 6: Boundaries & Assertiveness
Your boundaries are already being tested. Advice, opinions, expectations... Sometimes you feel crowded, sometimes you’re crowded. You want the courage to protect your space without guilt or blow-ups.
Module 8: From Victim to Victor
You feel powerless - or stuck rescuing everyone else.
Birth or parenthood triggers blame, fixing, or a sense that things are happening to you, not for you. You’re ready to take responsibility for your own choices and let others take responsibility for theirs.
Module 10: Sacred Connections
You don’t always feel bonded to your baby or your experience - and part of you feels guilty for that. Becoming a parent has brought loss, grief, or a sense of being emptied out. You’re ready to re-ground, remember what you bring, and trust that connection can grow in its own time.