Mindset Tools for a Positive Birth

Confidence. Calm. Connection.
For every birth, every parent.

Aligned Birth isn’t an antenatal class. It’s a practical, mindset-focused coaching programme designed to help both mums and dads feel calm, capable, and connected whether it’s your first baby or your fifth.

If you’re feeling anxious (and let’s be honest, who isn’t at some point?), you’re in the right place. We specialise in supporting parents who want to move from fear and uncertainty to confidence and clarity.

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POSITIVE BIRTH EXPERIENCES

WE SUPPORT

your parenting journey

Aligned Birth is a coaching programme rich with clinical insights, birthing wisdom, and practical tools that move beyond the usual mindfulness and breathing techniques, blending real-life stories of personal breakthroughs designed to inspire and encourage.

Clear Your Head Trash

Set Clear Boundaries

Culivate Courage

Aligned Birth could be the place for you if:

You are feeling conflicted about birth/becoming a mother or father and would welcome a deeper sense of connection between your body, mind and soul.
You are ready to exert a strong internal influence over your external circumstances (covered in our first module, The Power of Alignment).

Come say 'Hi'

we love deep chats

Founded by experienced midwife Gillian Dawn and guided by the counselling expertise of Kayla Pritchard, our mindset coaching program is here to help you through the emotional rollercoaster of pregnancy, birth, and early parenthood.

Through practical, tool-based modules rooted in narrative therapy and real-world midwifery insights, you’ll learn how to acknowledge and shift the stories that might be holding you back. We believe in honest conversations, and empowering you (and your partner!) to approach birth and early parenting without fear.

Find out more about Gillian and Kaylas backgrounds

Testimonials

"I immediately felt safe and comfortable with Kayla in her beautiful, healing space. Kayla listens attentively and seeks clarity to check her understanding, which helps me to explore fully what is going on for me. Her soft, gentle nature combined with her discernment and ability to reflect and consolidate my thoughts, helps me put together the pieces of the jigsaw and gain new insight. I appreciate how Kayla allows me to take whatever time I need to express and process, and I never feel pressured to find a solution, we just allow things to unfold naturally. I feel very grateful to have found Kayla and to feel she has my back as I wrestle the deep emotional struggles in my life."

– Andi

"I spoke to an old friend recently who I haven't seen in years, she commented on my confidence, peace and how comfortable I seemed in my own skin. "I have had some amazing counselling", was the reply that rolled off my tongue. I have found the freedom and confidence I dreamed of and I have been able to walk a significant journey towards wholeness. When I began the journey of counselling, Kayla put me at ease. I felt safe."

– Neve

"Gillian, you have been nothing but wonderful throughout this entire process. Welcome, positive, professional and passionate. Your knowledge seems endless. I have loved every step of the process thanks to you and I can’t wait to do it again – maybe a few days shorter this time.”

– Charlie, Ollie & Andie

“Gillian, thank you for the exceptional care you have shown our family. We value the knowledge and sensitivity you bring to such a life-changing time. I have enjoyed our sessions, learning and laughing. I can’t wait to contact you for baby number three!”

– Lizzie, Luke, Louis & William

“Gillian, Thank you for giving us comfort and peace of mind. Your support was incredible and I’m proud to say I had a great, amazing, positive birth experience! I know this is because you supported us to keep the most calm and natural environment possible for me. We will miss you.”

– Simeon, Phoebe and Matthew

"My initial discomfort about counseling in general was quickly thwarted when I met with Kayla. She was very personable and encouraging to where I was emotionally; and at the same time was not afraid to challenge my thinking and patterns of behaviour. Receiving counselling was one of the best decisions I could have made and I think that Kayla's style, ability and willingness to really hear made all the difference"

– Renee

Mindset Tools for a Positive Birth

Confidence. Calm. Connection.
For every birth, every parent.

WE SUPPORT